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erotic buffy vampire pics Elyse Comments Sat, Oct :00 Today's Workout: A. Every 2-minutes for 16-minutes (8 sets Strict Overhead Press Set 1 5 picsisc porno elfas reps @ 50 Set 2 5 reps @ 60 Set 3 5 reps @ 70 Set 4 3 reps @ 85-90 Set 5 3 reps.
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In 15 minutes or less, build to todays heavy Deadlift x 4 reps The goal is to establish todays heavy lift. Heavy for the day is the load immediately before that at which you would lose proper mechanics and positioning.
Every 2 minutes, for 10 minutes (5 sets) of: Tempo Back Squat @ 32X1 x 5 reps @ 70-80 of 1-RM This percentage is 5 higher than last week. C. For Time: 12 Overhead Squats (155/105 xxx border lands hentai lbs) 12 Burpees Over the Barbell 12 Hang Squat.